Therapy is already a taboo topic. With negative connotations that come with stereotypes. But it’s one of the most useful medical treatments. And it’s something that any person can benefit …
Therapy: 5 Gainful Lessons I’ve Learned In The First Year
Mental Health
Mental Health: 8 Things To Quit To Better Yourself
May is upon us and you know what that means! It’s Mental Health Awareness month. Over the years mental health has become less and less of a taboo to talk …
5 Helpful Ways To Combat This Year’s Seasonal Depression
Fall is here and winter is not so far behind. And that also means snow, and more gloomy weather. With all that comes seasonal depression. Something that many people struggle …
5 Healing Ways To Make Feeling Lonely Useful In Life
Over the course of these past two years, I know that feeling lonely has become a normal emotion. Even in quarantine when everyone was inside. Even though I had my …
6 Reasons Why It’s Important To Take A Mental Health Day
Hello, everyone! It’s been a week since I posted and I have a good reason as to why. Quite frankly, I was not there mentally to write. A lot was …
5 Ways How to Help Someone With a Mental Illness
When it comes to the topic of mental health & mental illness, it seems to be a tough one for some. Not everyone is as educated or as experienced with …