Do you want to know what the biggest thing I’ve learned when it comes to body confidence? It is that toxic positivity doesn’t work for everyone. For so long I …
Toxic Positivity: 5 Reasons Why It Doesn’t Work For Everyone
mental health
Therapy: 5 Gainful Lessons I’ve Learned In The First Year
Therapy is already a taboo topic. With negative connotations that come with stereotypes. But it’s one of the most useful medical treatments. And it’s something that any person can benefit …
Mental Health: 8 Things To Quit To Better Yourself
May is upon us and you know what that means! It’s Mental Health Awareness month. Over the years mental health has become less and less of a taboo to talk …
Imposter Syndrome: 5 Useful Ways To Overcome Lingering Doubt
Hello T.A & Co. community! Hope you are having a great week so far. I know that we all feel doubt at times. Usually to ourselves and our skills as …
How To Make This Year’s Valentine’s About Self-care
Hello my T.A & Co. Community! Happy Black History Month! We are back here again with another weekly blog. And if you’re anything like me then Valentine’s Day is a …
5 Helpful Ways To Combat This Year’s Seasonal Depression
Fall is here and winter is not so far behind. And that also means snow, and more gloomy weather. With all that comes seasonal depression. Something that many people struggle …
5 Healing Ways To Make Feeling Lonely Useful In Life
Over the course of these past two years, I know that feeling lonely has become a normal emotion. Even in quarantine when everyone was inside. Even though I had my …
College: 5 Helpful Habits To Start Trying This Fall
For my college readers, we go start our Fall semester at the end of this month. Whether you are an incoming freshman or a struggling junior. College is already going …
6 Reasons Why It’s Important To Take A Mental Health Day
Hello, everyone! It’s been a week since I posted and I have a good reason as to why. Quite frankly, I was not there mentally to write. A lot was …
5 Ways How to Help Someone With a Mental Illness
When it comes to the topic of mental health & mental illness, it seems to be a tough one for some. Not everyone is as educated or as experienced with …