Hello T.A & Co. readers, AND HAPPY BLACK HISTORY MONTH! Welcome to this week’s T.A & Co. Tuesday blog post. Whether you are a new reader or a returning one, …
Healing: 5 Powerful Ways How I Heal As A Black Woman
self-love
Self Worth: 6 Valuable Ways to Build Self-Worth
Hello everyone! Welcome back to another T.A & Co. Tuesday. I believe I’ve touched on this topic before, but this week’s post is on self-worth. Have you ever had someone …
Toxic Positivity: 5 Reasons Why It Doesn’t Work For Everyone
Do you want to know what the biggest thing I’ve learned when it comes to body confidence? It is that toxic positivity doesn’t work for everyone. For so long I …
Therapy: 5 Gainful Lessons I’ve Learned In The First Year
Therapy is already a taboo topic. With negative connotations that come with stereotypes. But it’s one of the most useful medical treatments. And it’s something that any person can benefit …
Self-Trust: How To Begin Building Trust Within Yourself
As we grow up and go through life, we are taught to put trust in others. Whether it be friends, family, your doctor, your dentist, even the pilot flying the …
5 Life Lessons I’ve Learned On My Body Journey
Hello everyone! Happy Tuesday! I wanted to have this week’s post be like a progress point. Around this time last year I made a post about self-confidence. And correlated it …
How To Best Prioritize Self-care In Your 20’s
Self-care has become a hot topic in the past couple years, especially with the increased awareness of burnout being a real thing. And not taking care of yourself is a …
How To Make This Year’s Valentine’s About Self-care
Hello my T.A & Co. Community! Happy Black History Month! We are back here again with another weekly blog. And if you’re anything like me then Valentine’s Day is a …
Intentions: 5 Helpful Ways To Start Off The Year Right
Happy New Year, my T.A & Co. lovelies ! 2022 is here and already I have exciting news. On Dec. 29th of 2021 I was featured in a New York …
5 Simple Ways To Help Ditch A Negative Mindset
Hello and happy holidays! I hope that this December is treating you well so far. I know that with the year winding down. A lot of people are looking back …